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Low Calorie Beef & Broccoli Recipe

Low calorie beef & broccoli Recipe
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Cooking Time : 15 minutes
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Prepare the ingredients before making Low calorie beef & broccoli in your home. Then, follow these steps below to serve Low calorie beef & broccoli for your family or friends.

Ingredients: Low calorie beef & broccoli

  • 3 1/2 oz flank or top round
  • 2 cup broccoli
  • 1 can coconut oil spray
  • 1/2 onion sliced thinly
  • 1 pinch salt/pepper
  • 1 pickled ginger
  • 1 wasabi
  • 1 pinch garlic powder
  • 1 pinch ginger powder
  • 3 dash soy sauce

How to Make Low calorie beef & broccoli

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Low calorie beef & broccoli in your home by yourself.

    Step 1
  • Heat your wok on medium high while prepping ingredients
  • Step 2
  • Spray two small dashes of coconut oil
  • Step 3
  • Quickly add beef and toss around
  • Step 4
  • Next add sliced onion and broccoli
  • Step 5
  • While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
  • Step 6
  • Add small dashes of soy sauce
  • Step 7
  • Place in bowl over brown rice if you like ( i ate w/o rice).
  • Step 8
  • Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..
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