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Low Calorie Cauliflower Mac And Cheese Recipe

low calorie cauliflower mac and cheese Recipe
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Cooking Time : 25 minutes
Serving : 8
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Prepare the ingredients before making low calorie cauliflower mac and cheese in your home. Then, follow these steps below to serve low calorie cauliflower mac and cheese for your family or friends.

Ingredients: low calorie cauliflower mac and cheese

  • 8 cup cauliflower florets
  • 2 tbsp Earth balance or similar butter
  • 3 tbsp whole wheat flour
  • 2 cup reduced fat shredded cheddar
  • 1/2 cup nutritional yeast
  • 1 dash Cayenne pepper
  • 1 dash onion powder
  • 1 dash pepper
  • 2 egg yolks
  • 1 1/2 cup bread crumbs
  • 2 clove minced garlic
  • 2 cup unsweetened almond milk

How to Make low calorie cauliflower mac and cheese

If you have prepared the ingredients needed, now time to start cooking. There are 12 steps you must follow to make low calorie cauliflower mac and cheese in your home by yourself.

    Step 1
  • Preheat oven to 350°F
  • Step 2
  • Bring large pot of water to boil and season with salt
  • Step 3
  • Add cauliflower and cook until tender
  • Step 4
  • Drain, reserving 1 Cup of liquid and set aside
  • Step 5
  • In same pot melt butter on medium heat
  • Step 6
  • Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
  • Step 7
  • Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
  • Step 8
  • Add cauliflower
  • Step 9
  • Spray a casserole dish with nonstick cooking spray and pour in mixture
  • Step 10
  • Top with bread crumbs and onion powder and pepper
  • Step 11
  • Bake for 30 minutes
  • Step 12
  • *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown
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