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Low Calorie Chicken Sausage & Chicken Gumbo Recipe

LOW CALORIE Chicken sausage & chicken gumbo Recipe
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Cooking Time : 240 minutes
Serving : 10
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Prepare the ingredients before making LOW CALORIE Chicken sausage & chicken gumbo in your home. Then, follow these steps below to serve LOW CALORIE Chicken sausage & chicken gumbo for your family or friends.

Ingredients: LOW CALORIE Chicken sausage & chicken gumbo

  • 1 lb boneless skinless chicken breast cut into 1 inch pieces
  • 3 Johnsonville chipotle chicken sausage cut into pieces
  • 2 cup white rice (uncooked)
  • 1 can mild Rotel
  • 1 can hunts tomato sauce
  • 2 cup frozen yellow corn
  • 3 cup water
  • 1 tbsp salt
  • 3 tbsp Franks red hot
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped yellow pepper
  • 1/2 cup chopped red pepper
  • 1/2 cup chopped orange pepper
  • 1 medium onion chopped
  • 2 tbsp chopped garlic
  • 2 tbsp Creole seasoning

How to Make LOW CALORIE Chicken sausage & chicken gumbo

If you have prepared the ingredients needed, now time to start cooking. There is 1 step you must follow to make LOW CALORIE Chicken sausage & chicken gumbo in your home by yourself.

    Step 1
  • Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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