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Low Calorie Courgette Mini Quiche With Cheese Straws Recipe

Low calorie courgette mini quiche with cheese straws Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Low calorie courgette mini quiche with cheese straws in your home. Then, follow these steps below to serve Low calorie courgette mini quiche with cheese straws for your family or friends.

Ingredients: Low calorie courgette mini quiche with cheese straws

  • filling
  • 90 grams grated mozzarella
  • 1 egg
  • 50 grams half fat evaporated semi skimmed milk
  • 60 grams sliced & quartered courgette
  • dash black pepper
  • dash dried parsley
  • dash dried rosemary
  • dash dried basil
  • dash dried thyme
  • dash coriander
  • cheese straws
  • 8 grams mozzarella cheese
  • 1 left over pastry from short crust link

How to Make Low calorie courgette mini quiche with cheese straws

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Low calorie courgette mini quiche with cheese straws in your home by yourself.

    Step 1
  • Make pastry
  • Step 2
  • Pre heat oven to 180°
  • Step 3
  • Whisk egg
  • Step 4
  • Add all ingredients to egg and give good mix
  • Step 5
  • Divide equally into 4 cases & set aside on baking tray
  • Step 6
  • Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
  • Step 7
  • Enjoy
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