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Low Calorie Maple Glazed Chicken Breast Recipe

low calorie maple glazed chicken breast Recipe
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Cooking Time : 15 minutes
Serving : 4
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Prepare the ingredients before making low calorie maple glazed chicken breast in your home. Then, follow these steps below to serve low calorie maple glazed chicken breast for your family or friends.

Ingredients: low calorie maple glazed chicken breast

  • 2 whole boneless and skinless chicken breast
  • 1/4 cup pure maple syrup
  • 1/4 cup Brown sugar
  • 3 clove garlic, minced
  • 1 cup soy sauce
  • 1 salt and pepper to taste
  • 1 dried basil to taste
  • 2 tbsp lemon juice
  • 1 tbsp ground ginger

How to Make low calorie maple glazed chicken breast

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make low calorie maple glazed chicken breast in your home by yourself.

    Step 1
  • mix all ingredients except the chicken in large bowl
  • Step 2
  • add chicken and marinate 2 hours
  • Step 3
  • now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or...
  • Step 4
  • grill or fry on stove top in small amount of oil
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