Nogluten Recipes

Low-calorie Non-fried Shiso Chicken Katsu Recipe

Low-Calorie Non-Fried Shiso Chicken Katsu Recipe
Posted at :
Posted by :
Print Recipe

Prepare the ingredients before making Low-Calorie Non-Fried Shiso Chicken Katsu in your home. Then, follow these steps below to serve Low-Calorie Non-Fried Shiso Chicken Katsu for your family or friends.

Ingredients: Low-Calorie Non-Fried Shiso Chicken Katsu

  • 4 Chicken tenders
  • 8 leaves Shiso leaves
  • 1 dash Salt and pepper
  • 1 dash Plain flour
  • 1 Egg
  • 3 tbsp Olive oil
  • Cheese panko
  • 6 tbsp ☆ Panko
  • 2 tbsp ☆ Parmesan cheese

How to Make Low-Calorie Non-Fried Shiso Chicken Katsu

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Low-Calorie Non-Fried Shiso Chicken Katsu in your home by yourself.

    Step 1
  • Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  • Step 2
  • Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  • Step 3
  • Combine the ☆ ingredients to make the cheese panko.
  • Step 4
  • Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  • Step 5
  • Heat olive oil in a frying pan and cook the chicken over medium heat.
  • Step 6
  • Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
Low-Calorie Non-Fried Shiso Chicken Katsu Reviews

Add your opinion about Low-Calorie Non-Fried Shiso Chicken Katsu Recipe above or tell your story when cooking Low-Calorie Non-Fried Shiso Chicken Katsu in your home.

Recipe Related to Low-Calorie Non-Fried Shiso Chicken Katsu
Roast Beef and Horseradish Canapés Roast Beef and Horseradish Canapés
Posted at : December 26, 2016, 9:14 am
Posted by : Bridget
Refreshing Pear Slush Refreshing Pear Slush
Posted at : December 26, 2016, 11:34 am
Posted by : sammie27
Cooking Time : 5 minutes
Serving : 2
Chicken Sauté with Spicy Yuzu Pepper Chicken Sauté with Spicy Yuzu Pepper
Posted at : December 26, 2016, 9:26 am
Posted by : cookpad.japan
Serving : 2
Homemade Pizza Homemade Pizza
Posted at : December 26, 2016, 8:29 am
Posted by : That Girl Can Cook
Copy Cat House of Blues Hob Cruiser Copy Cat House of Blues Hob Cruiser
Posted at : December 26, 2016, 10:38 am
Posted by : 1blondie1968
Serving : 1

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z