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Low-calorie Non-fried Shiso Chicken Katsu Recipe

Low-Calorie Non-Fried Shiso Chicken Katsu Recipe
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Prepare the ingredients before making Low-Calorie Non-Fried Shiso Chicken Katsu in your home. Then, follow these steps below to serve Low-Calorie Non-Fried Shiso Chicken Katsu for your family or friends.

Ingredients: Low-Calorie Non-Fried Shiso Chicken Katsu

  • 4 Chicken tenders
  • 8 leaves Shiso leaves
  • 1 dash Salt and pepper
  • 1 dash Plain flour
  • 1 Egg
  • 3 tbsp Olive oil
  • Cheese panko
  • 6 tbsp ☆ Panko
  • 2 tbsp ☆ Parmesan cheese

How to Make Low-Calorie Non-Fried Shiso Chicken Katsu

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Low-Calorie Non-Fried Shiso Chicken Katsu in your home by yourself.

    Step 1
  • Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  • Step 2
  • Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  • Step 3
  • Combine the ☆ ingredients to make the cheese panko.
  • Step 4
  • Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  • Step 5
  • Heat olive oil in a frying pan and cook the chicken over medium heat.
  • Step 6
  • Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
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