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Low-carb Cauliflower Crust Pizza Recipe

Low-carb Cauliflower Crust Pizza Recipe
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Cooking Time : 45 minutes
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Prepare the ingredients before making Low-carb Cauliflower Crust Pizza in your home. Then, follow these steps below to serve Low-carb Cauliflower Crust Pizza for your family or friends.

Ingredients: Low-carb Cauliflower Crust Pizza

  • 1 head cauliflower, about 750g
  • 100 g ground almonds
  • 2 eggs, beaten
  • 1 tbsp dried oregano
  • handful grated Parmesan
  • to taste Salt and pepper
  • Tomato sauce and grated cheese or other ingredients for the topping

How to Make Low-carb Cauliflower Crust Pizza

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Low-carb Cauliflower Crust Pizza in your home by yourself.

    Step 1
  • Divide the cauliflower into florets and discard the outer leaves and the core. Place in a food processor and blitz briefly until shredded into couscous size grains. You might need to do this in two batches.
  • Step 2
  • The recipe I was following said to place the cauliflower rice in a bowl, cover with plastic wrap and microwave for 5-6 minutes on high. I don't have a microwave and found another recipe where it suggested spreading thinly in a large roasting pan, rubbing in a little olive oil, and baking for 10 minutes at 200C/Gas 6. It caught slightly so I'd suggest a lower heat for about 6-8 minutes.
  • Step 3
  • Pile the cooked cauliflower rice in the middle of a clean kitchen towel and squeeze it tightly so that all the liquid is removed. All the recipes I looked at stressed that this is really important to get a dry pizza base. I think microwaving probably creates more liquid as I didn't get that much.
  • Step 4
  • Place the 'rice' in a bowl and add the ground almonds, eggs, oregano and cheese. Season with salt and pepper and mix well.
  • Step 5
  • Place baking parchment on a baking tray and brush liberally with olive oil. Pile the pizza base mixture in the middle and then use your fingers to spread it out into a thin round.
  • Step 6
  • Bake in the hot oven for 15 minutes until golden.
  • Step 7
  • Allow to cool completely, then add your pizza toppings. I used some leftover tomato and bacon sauce I'd made for pasta and some grated Cheddar cheese and Parmesan. Place in the oven and cook for 10-15 minutes until the cheese is bubbling. Eat!
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