Nogluten Recipes

Low Carb Veggie Egg Muffin Recipe

Low carb veggie egg muffin Recipe
Posted at :
Posted by :
Cooking Time : 25 minutes
Serving : 12
Print Recipe

Prepare the ingredients before making Low carb veggie egg muffin in your home. Then, follow these steps below to serve Low carb veggie egg muffin for your family or friends.

Ingredients: Low carb veggie egg muffin

  • 12 eggs
  • 1 1/2 cup cheddar jack cheese
  • 1 zucchini shredded
  • 1 1/2 cup fresh spinach chopped
  • 7 mushrooms stemmed and diced (any kind you like, i used white )
  • 1 carrot shredded
  • 1/2 cup 2% milk
  • 1/2 cup water

How to Make Low carb veggie egg muffin

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Low carb veggie egg muffin in your home by yourself.

    Step 1
  • Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  • Step 2
  • Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  • Step 3
  • Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  • Step 4
  • Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  • Step 5
  • Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  • Step 6
  • After cooling flip over on to baking sheet and let cool an additional 3 min.
  • Step 7
  • Enjoy. 2 per serving. I can get 24 out of this recipe
Low carb veggie egg muffin Reviews

Add your opinion about Low carb veggie egg muffin Recipe above or tell your story when cooking Low carb veggie egg muffin in your home.

Recipe Related to Low carb veggie egg muffin
Sushi Cups with Shrimp Sushi Cups with Shrimp
Posted at : December 27, 2016, 7:14 pm
Posted by : cookpad.japan
Serving : 4
Vickys Pumpkin Cups Vickys Pumpkin Cups
Posted at : December 27, 2016, 9:45 pm
Posted by : Vicky@Jacks Free-From Cook Book
Cooking Time : 1 minutes
Serving : 12
Cranberry apple relish Cranberry apple relish
Posted at : December 27, 2016, 5:51 pm
Posted by : Brian Moore
Cooking Time : 15 minutes
Really Popular Crispy Deep Fried Cauliflower Really Popular Crispy Deep Fried Cauliflower
Posted at : December 27, 2016, 8:33 pm
Posted by : cookpad.japan
Serving : 2
Vanilla Cupcakes Vanilla Cupcakes
Posted at : December 27, 2016, 4:22 pm
Posted by : Sechuban

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z