Nogluten Recipes

Mackerel And Swiss Chard Stir-fry With Balsamic Vinegar Recipe

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Recipe
Posted at :
Posted by :
Category : main dish
Cooking Time : 45 minutes
Serving : 2
Print Recipe

Prepare the ingredients before making Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar in your home. Then, follow these steps below to serve Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar for your family or friends.

Ingredients: Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

  • 4 fillets mackerel
  • 50 g leafy greens, I use mustard greens and Swiss chard
  • 1 Tbsp balsamic vinegar
  • 2 tsp soy sauce
  • 1 Tbsp white wine
  • 1 tsp sugar
  • 1 tsp garlic powder
  • 1 tsp powdered parmesan cheese
  • 1 pinch salt and pepper

How to Make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar in your home by yourself.

    Step 1
  • Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  • Step 2
  • Cut the greens into bite sized pieces.
  • Step 3
  • Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  • Step 4
  • Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Reviews

Add your opinion about Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Recipe above or tell your story when cooking Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar in your home.

Recipe Related to Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Chicken and dumplings Chicken and dumplings
Posted at : December 26, 2016, 11:55 pm
Posted by : 77A
Cooking Time : 45 minutes
Serving : 10
Sarah's Cookoo for Coconut Rice Sarah's Cookoo for Coconut Rice
Posted at : December 26, 2016, 8:40 pm
Posted by : Sarah Rose LaLicata
Cooking Time : 12 minutes
Serving : 4
skye's easy lemon drop cookies skye's easy lemon drop cookies
Posted at : December 26, 2016, 6:31 pm
Posted by : His girl skye
Tonkatsu Sauce...  JAPANESE STYLE BBQ SAUCE Tonkatsu Sauce... JAPANESE STYLE BBQ SAUCE
Posted at : December 26, 2016, 8:28 pm
Posted by : MsKipper
Cooking Time : 15 minutes
Serving : 4
Soft Scrambled Eggs - Cafe quality Soft Scrambled Eggs - Cafe quality
Posted at : December 26, 2016, 6:54 pm
Posted by : brad.mulley
Cooking Time : 5 minutes
Serving : 1

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z