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Mackerel And Swiss Chard Stir-fry With Balsamic Vinegar Recipe

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Recipe
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Category : main dish
Cooking Time : 45 minutes
Serving : 2
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Prepare the ingredients before making Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar in your home. Then, follow these steps below to serve Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar for your family or friends.

Ingredients: Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

  • 4 fillets mackerel
  • 50 g leafy greens, I use mustard greens and Swiss chard
  • 1 Tbsp balsamic vinegar
  • 2 tsp soy sauce
  • 1 Tbsp white wine
  • 1 tsp sugar
  • 1 tsp garlic powder
  • 1 tsp powdered parmesan cheese
  • 1 pinch salt and pepper

How to Make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar in your home by yourself.

    Step 1
  • Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  • Step 2
  • Cut the greens into bite sized pieces.
  • Step 3
  • Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  • Step 4
  • Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
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