Nogluten Recipes

Mackerel Run Down Recipe

Mackerel Run Down Recipe
Posted at :
Posted by :
Print Recipe

Prepare the ingredients before making Mackerel Run Down in your home. Then, follow these steps below to serve Mackerel Run Down for your family or friends.

Ingredients: Mackerel Run Down

  • 2 pounds Pickled Mackerel
  • 2 cup Cocunut milk or 1 can coconut milk
  • 1 cup water
  • 2 clove garlic crushed
  • 2 stalks escallion chopped finely
  • 2 large tomatoes chopped finely
  • 4 sprig thyme
  • 1 scotch bonnet pepper chopped fine ( optional )
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large onion chopped finely

How to Make Mackerel Run Down

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Mackerel Run Down in your home by yourself.

    Step 1
  • To remove the salt from the mackerel soak in water overnight or boil in hot water for 30 minutes
  • Step 2
  • Drain water off the mackerel and cut into medium size pieces
  • Step 3
  • Combine milk and water in a frying pan and boil until it looks oily
  • Step 4
  • Add the mackerel and cover the pot. Cook for 10 - 12 minutes on medium heat.
  • Step 5
  • Add and stir the onions, garlic, escallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
  • Step 6
  • Add the salt and pepper to taste
  • Step 7
  • Lower the heat and simmer for 10 minutes.
  • Step 8
  • Serve with green bananas, yam, roast breadfruit and dumplings.
Mackerel Run Down Reviews

Add your opinion about Mackerel Run Down Recipe above or tell your story when cooking Mackerel Run Down in your home.

Recipe Related to Mackerel Run Down
Berry Crumb Bars Berry Crumb Bars
Posted at : December 28, 2016, 1:06 am
Posted by : summerplace
Cooking Time : 45 minutes
Spicy Beef Curry lettuce wraps Spicy Beef Curry lettuce wraps
Posted at : December 28, 2016, 1:53 am
Posted by : liz.larson.58
Cooking Time : 20 minutes
California Burger Topping California Burger Topping
Posted at : December 28, 2016, 2:26 am
Posted by : 1blondie1968
Children Love These! Decorative Hina Doll Temarizushi Children Love These! Decorative Hina Doll Temarizushi
Posted at : December 27, 2016, 11:24 pm
Posted by : cookpad.japan
Serving : 1
Honey Fried Bananas Honey Fried Bananas
Posted at : December 28, 2016, 3:38 am
Posted by : Jamie Miller
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z