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Macrobiotic Quiche With Plenty Of Fibre Recipe

Macrobiotic Quiche with Plenty of Fibre Recipe
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Serving : 1
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Prepare the ingredients before making Macrobiotic Quiche with Plenty of Fibre in your home. Then, follow these steps below to serve Macrobiotic Quiche with Plenty of Fibre for your family or friends.

Ingredients: Macrobiotic Quiche with Plenty of Fibre

  • For the filling
  • 1 Tofu, drained
  • 1 tbsp White miso (or use 1/2 amount of normal miso)
  • 1 tsp Kudzu starch (or katakuriko)
  • 10 grams Hijiki seaweed (dried)
  • 1/2 Carrot and lotus root (5 cm long section)
  • 1 packet Mushrooms
  • 1 dash Salt and pepper
  • 1/2 Japanese leek
  • 2 tbsp Olive oil
  • 1 dash Salt and pepper
  • 1 dash Oil for greasing your tart tin
  • For the tart pastry
  • 100 grams Flour
  • 1 tbsp Water
  • 3 tbsp Olive oil
  • 1 dash Salt

How to Make Macrobiotic Quiche with Plenty of Fibre

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Macrobiotic Quiche with Plenty of Fibre in your home by yourself.

    Step 1
  • Mix the flour, water, oil and salt in a food processor. Add the oil little by little.
  • Step 2
  • Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil.
  • Step 3
  • Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃.
  • Step 4
  • Blitz the crushed kudzu, white miso and tofu in a food processor until creamy.
  • Step 5
  • Stir-fry the vegetables with olive oil. Salt and pepper.
  • Step 6
  • Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm.
  • Step 7
  • Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up.
  • Step 8
  • Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4.
  • Step 9
  • Bake in the oven preheated to 180°C for about 40 minutes.
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