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Macrobiotic Soy Meat Burger Patties Recipe

Macrobiotic Soy Meat Burger Patties Recipe
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Serving : 6
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Prepare the ingredients before making Macrobiotic Soy Meat Burger Patties in your home. Then, follow these steps below to serve Macrobiotic Soy Meat Burger Patties for your family or friends.

Ingredients: Macrobiotic Soy Meat Burger Patties

  • 50 grams Soy meat
  • 1/2 Onion
  • 50 grams ○Fresh okara
  • 1 tbsp ○Katakuriko
  • 1 dash ○Salt and pepper
  • 1 1/2 tbsp ◎Ketchup
  • 1 tbsp ◎Water
  • 1 1/2 tsp ◎Sake
  • 1 tsp ◎Soy sauce
  • 1 tsp ◎Beet sugar (or regular sugar)
  • 1 tsp ◎Vinegar
  • 1 Canola oil (or vegetable oil)

How to Make Macrobiotic Soy Meat Burger Patties

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Macrobiotic Soy Meat Burger Patties in your home by yourself.

    Step 1
  • Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
  • Step 2
  • Mince the onion and sauté in a frying pan with canola oil until tender.
  • Step 3
  • Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
  • Step 4
  • Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
  • Step 5
  • Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
  • Step 6
  • Use them as hamburger patties.
  • Step 7
  • Sandwich in a baguette, which has less calories than buns.
  • Step 8
  • Or make meatballs to use in bento lunchboxes.
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