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Macrobiotic Wheat Gluten And Vegetable Stir-fry Recipe

Macrobiotic Wheat Gluten and Vegetable Stir-fry Recipe
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Serving : 2
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Prepare the ingredients before making Macrobiotic Wheat Gluten and Vegetable Stir-fry in your home. Then, follow these steps below to serve Macrobiotic Wheat Gluten and Vegetable Stir-fry for your family or friends.

Ingredients: Macrobiotic Wheat Gluten and Vegetable Stir-fry

  • 1 medium Eggplant (slim Japanese type)
  • 1/2 Carrot
  • 20 cm Burdock root
  • 1 Green pepper
  • 15 Fu
  • 2 tbsp Olive oil
  • 1/2 teaspoon, minced Garlic
  • 1/2 teaspoon, minced Ginger
  • 1 Salt and pepper
  • 1 1/2 tbsp Soy sauce

How to Make Macrobiotic Wheat Gluten and Vegetable Stir-fry

If you have prepared the ingredients needed, now time to start cooking. There are 2 steps you must follow to make Macrobiotic Wheat Gluten and Vegetable Stir-fry in your home by yourself.

    Step 1
  • Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil.
  • Step 2
  • Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.
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