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Macrobiotic Whole Wheat Tofu Bagels Recipe

Macrobiotic Whole Wheat Tofu Bagels Recipe
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Serving : 4
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Prepare the ingredients before making Macrobiotic Whole Wheat Tofu Bagels in your home. Then, follow these steps below to serve Macrobiotic Whole Wheat Tofu Bagels for your family or friends.

Ingredients: Macrobiotic Whole Wheat Tofu Bagels

  • 150 grams Bread (strong) flour
  • 100 grams Whole wheat (or bread flour)
  • 150 grams Tofu
  • 50 ml Soy milk
  • 2 tsp Raw sugar (or light brown sugar is OK)
  • 1 pinch Salt
  • 3 grams Dry yeast

How to Make Macrobiotic Whole Wheat Tofu Bagels

If you have prepared the ingredients needed, now time to start cooking. There are 17 steps you must follow to make Macrobiotic Whole Wheat Tofu Bagels in your home by yourself.

    Step 1
  • Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
  • Step 2
  • Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
  • Step 3
  • Combine the bread/whole wheat flour with a pinch of salt.
  • Step 4
  • Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
  • Step 5
  • Add the warm but not hot tofu (and soy milk) into it.
  • Step 6
  • Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
  • Step 7
  • Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
  • Step 8
  • Allow it to rise for 10 minutes. (40 ℃)
  • Step 9
  • Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
  • Step 10
  • Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
  • Step 11
  • Allow it to rise one more time for 10 minutes (40℃).
  • Step 12
  • Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
  • Step 13
  • While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
  • Step 14
  • Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
  • Step 15
  • Drain and lightly dry the excess water off the dough.
  • Step 16
  • Bake at 210℃ in an oven for about 15 minutes.
  • Step 17
  • Your fluffy, chewy bagel is done.
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