Nogluten Recipes

Macrobiotic Whole Wheat Tofu Bagels Recipe

Macrobiotic Whole Wheat Tofu Bagels Recipe
Posted at :
Posted by :
Serving : 4
Print Recipe

Prepare the ingredients before making Macrobiotic Whole Wheat Tofu Bagels in your home. Then, follow these steps below to serve Macrobiotic Whole Wheat Tofu Bagels for your family or friends.

Ingredients: Macrobiotic Whole Wheat Tofu Bagels

  • 150 grams Bread (strong) flour
  • 100 grams Whole wheat (or bread flour)
  • 150 grams Tofu
  • 50 ml Soy milk
  • 2 tsp Raw sugar (or light brown sugar is OK)
  • 1 pinch Salt
  • 3 grams Dry yeast

How to Make Macrobiotic Whole Wheat Tofu Bagels

If you have prepared the ingredients needed, now time to start cooking. There are 17 steps you must follow to make Macrobiotic Whole Wheat Tofu Bagels in your home by yourself.

    Step 1
  • Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
  • Step 2
  • Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
  • Step 3
  • Combine the bread/whole wheat flour with a pinch of salt.
  • Step 4
  • Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
  • Step 5
  • Add the warm but not hot tofu (and soy milk) into it.
  • Step 6
  • Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
  • Step 7
  • Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
  • Step 8
  • Allow it to rise for 10 minutes. (40 ℃)
  • Step 9
  • Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
  • Step 10
  • Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
  • Step 11
  • Allow it to rise one more time for 10 minutes (40℃).
  • Step 12
  • Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
  • Step 13
  • While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
  • Step 14
  • Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
  • Step 15
  • Drain and lightly dry the excess water off the dough.
  • Step 16
  • Bake at 210℃ in an oven for about 15 minutes.
  • Step 17
  • Your fluffy, chewy bagel is done.
Macrobiotic Whole Wheat Tofu Bagels Reviews

Add your opinion about Macrobiotic Whole Wheat Tofu Bagels Recipe above or tell your story when cooking Macrobiotic Whole Wheat Tofu Bagels in your home.

Recipe Related to Macrobiotic Whole Wheat Tofu Bagels
Homemade Milk Jam Black Tea Flavor Homemade Milk Jam Black Tea Flavor
Posted at : December 27, 2016, 9:42 am
Posted by : cookpad.japan
Simple! Brussels Sprouts Garlic Butter Grill Simple! Brussels Sprouts Garlic Butter Grill
Posted at : December 27, 2016, 10:31 am
Posted by : cookpad.japan
Serving : 3
Sakura Blossom Kintsuba Sakura Blossom Kintsuba
Posted at : December 27, 2016, 10:08 am
Posted by : cookpad.japan
Serving : 9
Apple Pie Overnight Oats Apple Pie Overnight Oats
Posted at : December 27, 2016, 1:36 pm
Posted by : shannalee83
Cooking Time : 5 minutes
Serving : 1
Sauce for Avocados No. 2 Sauce for Avocados No. 2
Posted at : December 27, 2016, 8:45 am
Posted by : cookpad.japan
Serving : 3

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z