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Magnesium Bath With Lavender Recipe

Magnesium Bath with Lavender Recipe
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Prepare the ingredients before making Magnesium Bath with Lavender in your home. Then, follow these steps below to serve Magnesium Bath with Lavender for your family or friends.

Ingredients: Magnesium Bath with Lavender

  • 1 cup magnesium sulphate (Epsom.salts)
  • 1/2 cup sodium bicarbonate (baking soda/bicarbonate of soda)
  • 6 dash lavender essential oil
  • 1 shower cap

How to Make Magnesium Bath with Lavender

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Magnesium Bath with Lavender in your home by yourself.

    Step 1
  • Drink a glass of cool water.
  • Step 2
  • Run a reasonably hot bath.
  • Step 3
  • Set a towel and a large fresh glass of water within reach beside the bath.
  • Step 4
  • Light a beautiful candle and switch off the main light.
  • Step 5
  • Add ingredients to bath and swish it all around.
  • Step 6
  • Set a timer (a watch or phone alarm...something gentle and pleasing)
  • Step 7
  • Get into the bath.
  • Step 8
  • Stay in the bath for 40 minutes (that's right, but you'll be so relaxed it'll fly by!) topping up the hot water as needed.
  • Step 9
  • Get out and wrap up in towels for a further 10-20 minutes at least (you will perspire throughout this process, but imagine all those toxins being eliminated)
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