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Make Your Own Sprouted Brown Rice Recipe

Make Your Own Sprouted Brown Rice Recipe
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Prepare the ingredients before making Make Your Own Sprouted Brown Rice in your home. Then, follow these steps below to serve Make Your Own Sprouted Brown Rice for your family or friends.

Ingredients: Make Your Own Sprouted Brown Rice

  • 1 as much (to taste) Brown rice (organic if possible)
  • 1 Bottled water (or filtered water)

How to Make Make Your Own Sprouted Brown Rice

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Make Your Own Sprouted Brown Rice in your home by yourself.

    Step 1
  • You can use tap water to rinse the rice well. Drain. Put the brown rice in a clean container, and add enough bottled water to cover. Don't cover with a lid.
  • Step 2
  • Cover with a kitchen towel or a piece of gauze, and secure with an elastic band. Leave it in a warm place. Every 8 to 12 hours, rinse the rice quickly and change the water every 1 to 3 days.
  • Step 3
  • I used a yogurt maker set to the lowest temperature setting. I rinsed the rice 12 hours in and changed the water. The rice sprouted in about 24 hours.
  • Step 4
  • I also tried putting the rinsed brown rice in a thermos with 40 °C lukewarm wter. I rinsed the rice and changed the water after 8 to 12 hours. The rice sprouted in 24 to 32 hours.
  • Step 5
  • I also tried my bread machine's "natural yeast fermentation" setting, using the same procedure as for the thermos. The rice sprouted in 32 to 48 hours.
  • Step 6
  • I sprout 2 to 3 rice cooker cups of rice (360 to 540 ml) and turn it into rejuvelac or leaven.
  • Step 7
  • Not all the rice grains will germinate. If about 80% of them have sprouted, it's good.
  • Step 8
  • Addendum: If the rice sprouts too much the flavor will get worse, so if the tiny tip of the sprout pokes out of the grain, it's done.
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