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Mango-honey Mustard Tilapia Recipe

Mango-Honey Mustard Tilapia Recipe
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Cooking Time : 10 minutes
Serving : 6
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Prepare the ingredients before making Mango-Honey Mustard Tilapia in your home. Then, follow these steps below to serve Mango-Honey Mustard Tilapia for your family or friends.

Ingredients: Mango-Honey Mustard Tilapia

  • 6 tilapia filets
  • 6 oz mango fruit spread or preserves
  • 6 oz honey mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp sugar
  • 1 tbsp tarragon; minced
  • 2 tsp cracked black pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 kosher salt
  • 1 sea salt

How to Make Mango-Honey Mustard Tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Mango-Honey Mustard Tilapia in your home by yourself.

    Step 1
  • Season tilapia with onion/garlic powder and black pepper.
  • Step 2
  • In a mixing bowl, combine mustard, mango, sugar, vinegar, and a pinch of kosher salt.
  • Step 3
  • Cover fish with the sauce and bake at 400° for approximately 4-5 minutes or until flesh is opaque and thermometer reads 145°
  • Step 4
  • Finish with a touch of sea salt and tarragon.
  • Step 5
  • Variations; Spicy mustard, salmon, capers, parsley, garlic, breadcrumbs, chicken, chervil, thyme, rosemary
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