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Maple Chocolate Chip Protein Pumpkin Bars Recipe

Maple Chocolate Chip Protein Pumpkin Bars Recipe
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Prepare the ingredients before making Maple Chocolate Chip Protein Pumpkin Bars in your home. Then, follow these steps below to serve Maple Chocolate Chip Protein Pumpkin Bars for your family or friends.

Ingredients: Maple Chocolate Chip Protein Pumpkin Bars

  • 1/2 cup semi-sweet chocolate chips
  • 1/2 cup raisin bran cereal
  • 1 cup whole wheat flour
  • 1/4 tsp salt
  • 1 1/2 cup oats (quick, rolled, or old fashioned)
  • 1/2 cup pureed pumpkin
  • 1/2 cup maple syrup
  • 1 tsp pumpkin pie spice (apple pie spice or cinnamon will work also)
  • 1 (15 ounce) can great northern beans (low sodium preferably), drained and rinsed

How to Make Maple Chocolate Chip Protein Pumpkin Bars

If you have prepared the ingredients needed, now time to start cooking. There are 12 steps you must follow to make Maple Chocolate Chip Protein Pumpkin Bars in your home by yourself.

    Step 1
  • Preheat oven to 350°F.
  • Step 2
  • In a blender or food processor, combine the beans, syrup, salt, pumpkin pie spice, and pumpkin and blend until very smooth.
  • Step 3
  • Add the flour and pulse to combine.
  • Step 4
  • Add the oats and pulse to combine.
  • Step 5
  • Transfer to a large bowl.
  • Step 6
  • Add the cereal and chocolate chips and stir well.
  • Step 7
  • This mixture should be spreadable. If it's too dry, add 1/4 cup of water. If it's too runny, add another 1/4 cup flour.
  • Step 8
  • Grease a 9 X 13 inch pan.
  • Step 9
  • Spread the mixture in the pan.
  • Step 10
  • Bake for 15 to 18 minutes.
  • Step 11
  • Let cool before cutting into squares.
  • Step 12
  • You can remove these from the pan, wrap them in plastic cling wrap, and keep them in the refrigerator.
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