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Mediterranean Okra And Tomato Stew Recipe

Mediterranean Okra and Tomato Stew Recipe
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Category : Vegetable
Cooking Time : 25 minutes
Serving : 2
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Prepare the ingredients before making Mediterranean Okra and Tomato Stew in your home. Then, follow these steps below to serve Mediterranean Okra and Tomato Stew for your family or friends.

Ingredients: Mediterranean Okra and Tomato Stew

  • 1/2 pound Fresh Okra (find less bruised and small ones)
  • 1/2 pound beef for stew (chopped)
  • 2 cloves garlic, chopped
  • 1 onion/ chopped
  • 1 tbsp tomato paste
  • 2 tomato chopped
  • 1 fresh lemon juice
  • Lime or vinegar to soak okra for 1/2 hour
  • to taste Salt and pepper

How to Make Mediterranean Okra and Tomato Stew

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Mediterranean Okra and Tomato Stew in your home by yourself.

    Step 1
  • Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  • Step 2
  • Prepare your ingredients, chop onions, tomatoes, lemon juice
  • Step 3
  • Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook( about 15 minutes ) save juice.
  • Step 4
  • Heat oil, add onions then tomatoes, meat, tomato paste, stir
  • Step 5
  • Add okra, chopped garlic
  • Step 6
  • Add lemon juice
  • Step 7
  • Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  • Step 8
  • Cover and cook about 25 minutes on medium- low flame.
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