Nogluten Recipes

Mediterranean Okra And Tomato Stew Recipe

Mediterranean Okra and Tomato Stew Recipe
Posted at :
Posted by :
Category : Vegetable
Cooking Time : 25 minutes
Serving : 2
Print Recipe

Prepare the ingredients before making Mediterranean Okra and Tomato Stew in your home. Then, follow these steps below to serve Mediterranean Okra and Tomato Stew for your family or friends.

Ingredients: Mediterranean Okra and Tomato Stew

  • 1/2 pound Fresh Okra (find less bruised and small ones)
  • 1/2 pound beef for stew (chopped)
  • 2 cloves garlic, chopped
  • 1 onion/ chopped
  • 1 tbsp tomato paste
  • 2 tomato chopped
  • 1 fresh lemon juice
  • Lime or vinegar to soak okra for 1/2 hour
  • to taste Salt and pepper

How to Make Mediterranean Okra and Tomato Stew

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Mediterranean Okra and Tomato Stew in your home by yourself.

    Step 1
  • Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  • Step 2
  • Prepare your ingredients, chop onions, tomatoes, lemon juice
  • Step 3
  • Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook( about 15 minutes ) save juice.
  • Step 4
  • Heat oil, add onions then tomatoes, meat, tomato paste, stir
  • Step 5
  • Add okra, chopped garlic
  • Step 6
  • Add lemon juice
  • Step 7
  • Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  • Step 8
  • Cover and cook about 25 minutes on medium- low flame.
Mediterranean Okra and Tomato Stew Reviews

Add your opinion about Mediterranean Okra and Tomato Stew Recipe above or tell your story when cooking Mediterranean Okra and Tomato Stew in your home.

Recipe Related to Mediterranean Okra and Tomato Stew
Pan-Fried Chicken Tenders With Sesame and Nori Seawee Pan-Fried Chicken Tenders With Sesame and Nori Seawee
Posted at : December 26, 2016, 2:44 pm
Posted by : cookpad.japan
Serving : 3
AMIEs PENNE with VEGETABLEs AMIEs PENNE with VEGETABLEs
Posted at : December 26, 2016, 3:05 pm
Posted by : Armilie
Cooking Time : 40 minutes
Serving : 4
Snowball Pie Snowball Pie
Posted at : December 26, 2016, 4:11 pm
Posted by : Antigone Griffin
Cooking Time : 10 minutes
Serving : 8
Maple Dijon Salmon Cakes Maple Dijon Salmon Cakes
Posted at : December 26, 2016, 2:32 pm
Posted by : natgal
Rustic Scones Made with Canola Oil Rustic Scones Made with Canola Oil
Posted at : December 26, 2016, 4:17 pm
Posted by : cookpad.japan
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z