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Mediterranean Vegetable Pasta Recipe

Mediterranean Vegetable Pasta Recipe
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Category : Main
Cooking Time : 30 minutes
Serving : 2
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Prepare the ingredients before making Mediterranean Vegetable Pasta in your home. Then, follow these steps below to serve Mediterranean Vegetable Pasta for your family or friends.

Ingredients: Mediterranean Vegetable Pasta

  • 200 grams fusilli, linguine, or conchiglie pasta is best
  • 25 grams pine nuts
  • 1 tsp dried oregano
  • 1 tsp dried basil or herbes de provence
  • 1 tsp sea salt and ground black pepper
  • 1 large courgette
  • 2 cloves garlic
  • 1/2 packet cherry or baby plum tomatoes
  • 2 red and yellow bell peppers
  • 50 grams parmesan cheese
  • 100 grams chopped Italian sausage or Spanish chorizo (optional)
  • 1 tbsp extra virgin olive oil

How to Make Mediterranean Vegetable Pasta

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Mediterranean Vegetable Pasta in your home by yourself.

    Step 1
  • Bring to boil 2 litres of water with a little sea salt and then add the pasta and leave to cook, stirring occasionally
  • Step 2
  • Pre-heat the oven to 200 C for the peppers and courgettes, and decapitate and excavate the peppers and chop the courgettes before leaving in the oven for c.20 mins on a tray with olive oil and a sprinkling of some of the herbs until soft
  • Step 3
  • Toast the pine nuts on another tray in the oven for a few minutes, being careful not to burn them
  • Step 4
  • Fry the garlic with the herbes de provence or oregano in a pan, before adding the sausage (optional) and sliced cherry / baby plum tomatoes
  • Step 5
  • Once out of the oven, slice the bell peppers into strips and add the vegetables to the sausages and tomatoes in a separate bowl
  • Step 6
  • Drain the pasta and serve with plenty of extra virgin olive oil, grated parmesan, the pine nuts, sausage and vegetables, finished with ground black pepper and sea salt
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