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Mediterranian Monkfish Recipe

Mediterranian Monkfish Recipe
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Category : Fish
Cooking Time : 10 minutes
Serving : 2
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Prepare the ingredients before making Mediterranian Monkfish in your home. Then, follow these steps below to serve Mediterranian Monkfish for your family or friends.

Ingredients: Mediterranian Monkfish

  • 500 Grams Monkfish
  • 500 Grams Cherry Tomatoes
  • 1 White Onion
  • 100 Grams Basil
  • 1/2 Red Pepper
  • 1/2 Green Pepper
  • 1 Large Lemon
  • 100 ml Olive Oil
  • 1 Small Ciabatta

How to Make Mediterranian Monkfish

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Mediterranian Monkfish in your home by yourself.

    Step 1
  • Prepare all ingredients and separate for ease when cooking. Tomatoes: de-seed (cut in Half And Scoop Out) Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) Lemon: Juice Fish: Cut Into Large Chunks Peppers: Batons Onions: Quatered, Sliced Ciabatta: Half (Legnthways)
  • Step 2
  • Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
  • Step 3
  • Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
  • Step 4
  • Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.
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