Nogluten Recipes

Moist And Healthy Poached Chicken Recipe

Moist and Healthy Poached Chicken Recipe
Posted at :
Posted by :
Print Recipe

Prepare the ingredients before making Moist and Healthy Poached Chicken in your home. Then, follow these steps below to serve Moist and Healthy Poached Chicken for your family or friends.

Ingredients: Moist and Healthy Poached Chicken

  • 2 Chicken breasts
  • 4 pieces Chicken tenders
  • 1 tbsp ☆Salt
  • 1 tbsp ☆Sugar
  • 1 tbsp ☆Sake
  • 4 slice ☆Ginger
  • 1 clove ☆Garlic
  • 3 slice ☆Lemon
  • 1 Lettuce or looseleaf lettuce
  • 1 Egoma leaves (similar to shiso leaves)
  • Ssamjang sauce
  • 2 tbsp Gochujang
  • 2 tbsp Miso
  • 1 tbsp Soy sauce
  • 1 tbsp Sugar
  • 1 tbsp each Sesame seeds, sesame oil
  • 1 tbsp Green onions (finely chopped)

How to Make Moist and Healthy Poached Chicken

If you have prepared the ingredients needed, now time to start cooking. There are 11 steps you must follow to make Moist and Healthy Poached Chicken in your home by yourself.

    Step 1
  • Put the chicken and the ★ ingredients in a resealable plastic bag, and massage the chicken lightly over the bag so that the salt and sugar are rubbed into it. The sugar will make the chicken glossy.
  • Step 2
  • Leave the chicken to marinate overnight, or up to 2 days, in the refrigerator. Once you get to this point, just cook the chicken when it's convenient for you.
  • Step 3
  • Tips for poaching the chicken: Use a large pan that retains heat well, with a lid. Take the chicken out of the refrigerator in advance to have it close to room temperature.
  • Step 4
  • Add the ginger, garlic and lemon with the chicken to the pan. Add the water and the chicken together to the pan and start heating.
  • Step 5
  • If you let the chicken simmer it will get dried out! Once the water comes to a boil, turn the heat off right away, cover with a lid and leave the pan until it's cooled down.
  • Step 6
  • You can eat the chicken right away, or rest it overnight in the refrigerator and just slice and eat the next day if you're busy. The easiest thing to do is to slice the chicken while it's cold and to microwave.
  • Step 7
  • In our house we like to eat it the Korean way with ssamjang sauce, wrapped up with vegetables! Or you can use it for bang bang chicken too.
  • Step 8
  • Shred up any leftovers and store in the refrigerator. Add to salads the next day or serve with lots of chopped green onion and ponzu sauce.
  • Step 9
  • This is the poaching liquid for 2 chicken breasts. Chill it in the refrigerator overnight and the fat can be removed easily. If you use chicken thighs, there will be more fat .
  • Step 10
  • Julienne some silken tofu and add it with lots of vegetables and mushrooms to the poaching liquid and cook. Add some beaten egg to finish, and you'll have a delicious soup.
  • Step 11
  • Season with salt or soy sauce, or in any way you like. Add a little pepper. If you add dadaegi and lemon juice, you'll have an Asian fusion soup.
Moist and Healthy Poached Chicken Reviews

Add your opinion about Moist and Healthy Poached Chicken Recipe above or tell your story when cooking Moist and Healthy Poached Chicken in your home.

Recipe Related to Moist and Healthy Poached Chicken
Jamie Olivers Smokin' Chicken Chowder Jamie Olivers Smokin' Chicken Chowder
Posted at : December 27, 2016, 7:14 pm
Posted by : heidi.clacy
Cooking Time : 45 minutes
Serving : 6
Low Carb enchilada pie Low Carb enchilada pie
Posted at : December 27, 2016, 9:34 pm
Posted by : Ashley
Cooking Time : 20 minutes
Serving : 8
Chicken quesdilla Chicken quesdilla
Posted at : December 27, 2016, 5:16 pm
Posted by : mrs kevin gore
Cooking Time : 5 minutes
Serving : 10
Ultimate Seafood Gumbo Ultimate Seafood Gumbo
Posted at : December 27, 2016, 6:36 pm
Posted by : tbone.steak81
Cooking Time : 240 minutes
Serving : 10
Cranberry apple relish Cranberry apple relish
Posted at : December 27, 2016, 5:51 pm
Posted by : Brian Moore
Cooking Time : 15 minutes

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z