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Monkfish Casserole Recipe

Monkfish casserole Recipe
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Category : Main dish
Cooking Time : 60 minutes
Serving : 4
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Prepare the ingredients before making Monkfish casserole in your home. Then, follow these steps below to serve Monkfish casserole for your family or friends.

Ingredients: Monkfish casserole

  • Sauce
  • 1 large onion
  • 400 grams tomato paste
  • 4 clove garlic
  • parsley
  • 30 grams almonds
  • 25 grams pinions
  • Fish
  • 600 grams monkfish filet
  • 1/2 cup fresh lemon juice
  • 1 cup dry white wine
  • 1/2 cup water
  • Salt & Pepper
  • Decoration
  • 8 mussels
  • 25 grams peas
  • 1/2 lemon
  • Optional
  • 1 fresh chillies

How to Make Monkfish casserole

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Monkfish casserole in your home by yourself.

    Step 1
  • Put the monkfish on a deep oven tray, seadon it and pour the lemon juice, the wine and the water. Bake for 10-15 minutes at 260C.
  • Step 2
  • Chop the onion finely and sautee until slightly golden. Add the tomato paste snd let it reduce.
  • Step 3
  • Add the garlic and the parsely finely chopped. Blend the pinions and the almonds and add them too. Cook it for 5 more minutes.
  • Step 4
  • Add the liquids from the monkfish to the sauce and let it reduce. Once done blen everything until you have a very fine puree.
  • Step 5
  • Boil the peas and the mussels (seperatedly) and quickly put the peas in ixe-cold water.
  • Step 6
  • Once the mussels are cold seperate the shells leaving ine empty and one with the mussels. Fill the empty one with the peas.
  • Step 7
  • Put the fish in the sauce and cover. Put the peas and the mussels (alternating them) in a circle. Cut the 1/2 lemon vertically and put in the centre.
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