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Monkfish With Cauliflower & Spring Onions In Creamy Wine Sauce Recipe

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce Recipe
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Serving : 2
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Prepare the ingredients before making Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce in your home. Then, follow these steps below to serve Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce for your family or friends.

Ingredients: Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

  • 1 bunch spring unions
  • 1 head cauliflower, cut into florets
  • 1 head broccoli, cut into florets
  • 100 grams butter
  • 1/2 Lemon Juice
  • 1 kg Monkfish, fillet
  • 1/2 cup white wine
  • 3 tbsp double cream
  • 1 bunch parsley
  • to taste salt & pepper

How to Make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce in your home by yourself.

    Step 1
  • All you need is this.
  • Step 2
  • Chop the white and green parts of the spring onions separately.
  • Step 3
  • Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
  • Step 4
  • In a pan, melt half butter, add the fish and cook for 3 mins on each side.
  • Step 5
  • Pour in the wine, cover and cook over a medium heat for about 15 mins.
  • Step 6
  • Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
  • Step 7
  • In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
  • Step 8
  • Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
  • Step 9
  • Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
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