Nogluten Recipes

Morninggymshake2 Recipe

MorningGymShake2 Recipe
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Cooking Time : 5 minutes
Serving : 1
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Prepare the ingredients before making MorningGymShake2 in your home. Then, follow these steps below to serve MorningGymShake2 for your family or friends.

Ingredients: MorningGymShake2

  • 250 grams low fat quark
  • 1 cup oatmeal
  • 1 medium orange
  • 1 bananaaaa
  • 1 pear
  • 1 cup milk
  • 1 cup water
  • 1 1/2 tbsp maple syrup

How to Make MorningGymShake2

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make MorningGymShake2 in your home by yourself.

    Step 1
  • Your main ingredients: oatmeal, quark, milk, one banana, one pear and orange. let's go.
  • Step 2
  • Clean and peel da fruuuts. Add the oatmeal and fruits to the blender. Then add one cup milk. Blend heavily...please.
  • Step 3
  • Add the quark. Blend. Lastly, add one cup of water.
  • Step 4
  • Et voila. It was a bit bitter so I added 1.5 tablespoons maple syrup.
  • Step 5
  • Come on drink it all. "Delete facebook and hit the gym". "Song of the shake": Blush by Chet Faker.
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