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Native American Three Sisters Stew Recipe

Native American Three Sisters Stew Recipe
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Cooking Time : 1 minutes
Serving : 5
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Prepare the ingredients before making Native American Three Sisters Stew in your home. Then, follow these steps below to serve Native American Three Sisters Stew for your family or friends.

Ingredients: Native American Three Sisters Stew

  • 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  • 1 medium onion chopped
  • 1 tbsp olive oil
  • 14 oz can of diced tomatoes
  • 2 cup canned pinto beans, drained
  • 2 cup corn ( fresh, canned or frozen
  • 1 cup chicken broth or vegetable broth
  • 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  • 1 salt and pepper to taste
  • 1/3 cup minced fresh cilantro

How to Make Native American Three Sisters Stew

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Native American Three Sisters Stew in your home by yourself.

    Step 1
  • Peel and seed squash, and cut into approx 1/2" squares
  • Step 2
  • Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  • Step 3
  • Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  • Step 4
  • Stir to blend well.
  • Step 5
  • Bring to a simmer.
  • Step 6
  • Gently Simmer until squash is tender, about 20 to 25 minutes.
  • Step 7
  • If needed add more broth
  • Step 8
  • Adjust salt and pepper to taste
  • Step 9
  • Then let stew stand, off of heat for one hour. To let the flavors blend.
  • Step 10
  • Then reheat, add the cilantro and serve. Enjoy!!
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