Nogluten Recipes

Native American Three Sisters Stew Recipe

Native American Three Sisters Stew Recipe
Posted at :
Posted by :
Cooking Time : 1 minutes
Serving : 5
Print Recipe

Prepare the ingredients before making Native American Three Sisters Stew in your home. Then, follow these steps below to serve Native American Three Sisters Stew for your family or friends.

Ingredients: Native American Three Sisters Stew

  • 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  • 1 medium onion chopped
  • 1 tbsp olive oil
  • 14 oz can of diced tomatoes
  • 2 cup canned pinto beans, drained
  • 2 cup corn ( fresh, canned or frozen
  • 1 cup chicken broth or vegetable broth
  • 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  • 1 salt and pepper to taste
  • 1/3 cup minced fresh cilantro

How to Make Native American Three Sisters Stew

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Native American Three Sisters Stew in your home by yourself.

    Step 1
  • Peel and seed squash, and cut into approx 1/2" squares
  • Step 2
  • Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  • Step 3
  • Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  • Step 4
  • Stir to blend well.
  • Step 5
  • Bring to a simmer.
  • Step 6
  • Gently Simmer until squash is tender, about 20 to 25 minutes.
  • Step 7
  • If needed add more broth
  • Step 8
  • Adjust salt and pepper to taste
  • Step 9
  • Then let stew stand, off of heat for one hour. To let the flavors blend.
  • Step 10
  • Then reheat, add the cilantro and serve. Enjoy!!
Native American Three Sisters Stew Reviews

Add your opinion about Native American Three Sisters Stew Recipe above or tell your story when cooking Native American Three Sisters Stew in your home.

Recipe Related to Native American Three Sisters Stew
German Plum Butter (Pflaumenmus) German Plum Butter (Pflaumenmus)
Posted at : December 26, 2016, 11:04 pm
Posted by : Felice
Category : Dessert sauce
Serving : 1
Fluffy Steamed Buns Fluffy Steamed Buns
Posted at : December 26, 2016, 11:50 pm
Posted by : cookpad.japan
Serving : 4
Chicken and dumplings Chicken and dumplings
Posted at : December 26, 2016, 11:55 pm
Posted by : 77A
Cooking Time : 45 minutes
Serving : 10
Pumkin crunch Pumkin crunch
Posted at : December 26, 2016, 6:42 pm
Posted by : scott.mexicott
Apple pie Apple pie
Posted at : December 26, 2016, 7:20 pm
Posted by : Robert Bryan
Cooking Time : 40 minutes
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z