Nogluten Recipes

No-oil Added Okara And Sweet Potato Crunchy Sticks Recipe

No-Oil Added Okara and Sweet Potato Crunchy Sticks Recipe
Posted at :
Posted by :
Serving : 30
Print Recipe

Prepare the ingredients before making No-Oil Added Okara and Sweet Potato Crunchy Sticks in your home. Then, follow these steps below to serve No-Oil Added Okara and Sweet Potato Crunchy Sticks for your family or friends.

Ingredients: No-Oil Added Okara and Sweet Potato Crunchy Sticks

  • 70 grams Sweet potato (one that's yellow plus nice and sweet)
  • 60 grams Fresh okara
  • 40 grams Strong bread flour
  • 10 grams Sugar

How to Make No-Oil Added Okara and Sweet Potato Crunchy Sticks

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make No-Oil Added Okara and Sweet Potato Crunchy Sticks in your home by yourself.

    Step 1
  • Preheat the oven to 320F/160C.
  • Step 2
  • Cook the sweet potato in advance by steaming or boiling.
  • Step 3
  • Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture.
  • Step 4
  • Mix the sweet potato and okara together while they are hot and add sugar at this point if you want.
  • Step 5
  • Add strong bread flour when the sweet potato and okara are mixed. Knead well to mix.
  • Step 6
  • Lay cellophane wrap and place the dough. Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick.
  • Step 7
  • Cut the dough into about 1cm sticks and poke holes using a fork. Line on a baking sheet and bake for about 20 to 30 minutes while watching over them.
  • Step 8
  • When ready, let cool on a rack and store in a jar or an air-tight container.
  • Step 9
  • If you cut the stick about 1 to 1.5cm thick, they can also be made into chips. They're crispy and delicious.
No-Oil Added Okara and Sweet Potato Crunchy Sticks Reviews

Add your opinion about No-Oil Added Okara and Sweet Potato Crunchy Sticks Recipe above or tell your story when cooking No-Oil Added Okara and Sweet Potato Crunchy Sticks in your home.

Recipe Related to No-Oil Added Okara and Sweet Potato Crunchy Sticks
Strawberry Daiquiri Smoothie Strawberry Daiquiri Smoothie
Posted at : December 26, 2016, 10:03 pm
Posted by : paul1969
Serving : 2
Homemade tortilla shells Homemade tortilla shells
Posted at : December 26, 2016, 11:43 pm
Posted by : Eowyn Arwen
Cooking Time : 5 minutes
Serving : 8
Gluten Free PIZZA!!! Gluten Free PIZZA!!!
Posted at : December 26, 2016, 9:29 pm
Posted by : jjpayne2001
Cooking Time : 30 minutes
Serving : 6
Mike's EZ Cheesy Chicken & Rice Mike's EZ Cheesy Chicken & Rice
Posted at : December 26, 2016, 6:19 pm
Posted by : MMOBRIEN
Category : Lunch /Dinner
Cooking Time : 20 minutes
Serving : 4
3 Cheese Chicken Alfredo Bake 3 Cheese Chicken Alfredo Bake
Posted at : December 26, 2016, 5:35 pm
Posted by : Courtney
Cooking Time : 20 minutes
Serving : 12

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z