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Non-fried Sweet & Sour Tofu Meatballs For Your Diet Recipe

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet Recipe
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Serving : 2
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Prepare the ingredients before making Non-Fried Sweet & Sour Tofu Meatballs For Your Diet in your home. Then, follow these steps below to serve Non-Fried Sweet & Sour Tofu Meatballs For Your Diet for your family or friends.

Ingredients: Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

  • For the cutlet mixture:
  • 70 grams Chicken tenders
  • 250 grams Tofu
  • 1 Shiitake mushrooms
  • 10 Dried wheat gluten
  • 2 tbsp ●Katakuriko
  • 3 drops ●Soy sauce
  • 1 tbsp Cooking sake
  • 1 dash ●Salt
  • 1 pinch ●Black pepper
  • 1 dash Olive oil
  • 2 tbsp Cooking sake
  • For the sauce:
  • 2 tbsp ○Soy sauce
  • 2 tbsp ○Vinegar
  • 2 tbsp ○Cooking sake
  • 2 tbsp ○Sugar
  • 2 tbsp ○Water

How to Make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet in your home by yourself.

    Step 1
  • Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  • Step 2
  • Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  • Step 3
  • When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  • Step 4
  • Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like.
  • Step 5
  • Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  • Step 6
  • Add some veggies for sweet and sour pork style!
  • Step 7
  • Use 200 g of tofu to get a slightly more rounded shape.
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