Nogluten Recipes

Non-fried Tofu Minced Katsu Recipe

Non-Fried Tofu Minced Katsu Recipe
Posted at :
Posted by :
Serving : 2
Print Recipe

Prepare the ingredients before making Non-Fried Tofu Minced Katsu in your home. Then, follow these steps below to serve Non-Fried Tofu Minced Katsu for your family or friends.

Ingredients: Non-Fried Tofu Minced Katsu

  • 70 grams Chicken tenders
  • 250 grams Tofu
  • 1 Shiitake mushroom
  • 10 pieces Dried wheat gluten (Fu)
  • 2 tbsp ●Katakuriko
  • 3 drops ●Soy sauce
  • 1 tbsp ●Cooking sake
  • 1 dash ●Salt
  • 1 pinch ●Black pepper
  • 1 Olive oil
  • 2 tbsp Cooking sake
  • 2 tbsp Flour
  • 1 Egg
  • 1 Panko

How to Make Non-Fried Tofu Minced Katsu

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Non-Fried Tofu Minced Katsu in your home by yourself.

    Step 1
  • Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl.
  • Step 2
  • Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook.
  • Step 3
  • Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through.
  • Step 4
  • The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these.
  • Step 5
  • Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown.
  • Step 6
  • Garnish with soy sauce, lemon, or ketchup, and it is done .
Non-Fried Tofu Minced Katsu Reviews

Add your opinion about Non-Fried Tofu Minced Katsu Recipe above or tell your story when cooking Non-Fried Tofu Minced Katsu in your home.

Recipe Related to Non-Fried Tofu Minced Katsu
Easy breezy cherry pie Easy breezy cherry pie
Posted at : December 27, 2016, 5:19 am
Posted by : ROSE
Cooking Time : 20 minutes
Serving : 8
Vickys Chicken & Bacon Casserole Vickys Chicken & Bacon Casserole
Posted at : December 27, 2016, 7:21 am
Posted by : Vicky@Jacks Free-From Cook Book
Cooking Time : 50 minutes
Serving : 4
Crock pot chicken chili Crock pot chicken chili
Posted at : December 27, 2016, 3:11 am
Posted by : Process79
Square Truffles Made with Ice Cream Square Truffles Made with Ice Cream
Posted at : December 27, 2016, 3:11 am
Posted by : cookpad.japan
Unbelievable Squash Pancakes Unbelievable Squash Pancakes
Posted at : December 27, 2016, 1:02 am
Posted by : sumsmiles
Cooking Time : 20 minutes
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z