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Nutritious Tofu Meatloaf Recipe

Nutritious Tofu Meatloaf Recipe
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Serving : 6
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Prepare the ingredients before making Nutritious Tofu Meatloaf in your home. Then, follow these steps below to serve Nutritious Tofu Meatloaf for your family or friends.

Ingredients: Nutritious Tofu Meatloaf

  • 1 block Tofu
  • 100 grams Ground meat
  • 1/2 Carrot
  • 1/2 Onion
  • 1 Egg
  • 1 dash ☆Nutmeg, herbs
  • 1 dash ☆Salt and pepper
  • 100 ml ☆Panko

How to Make Nutritious Tofu Meatloaf

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Nutritious Tofu Meatloaf in your home by yourself.

    Step 1
  • Mince the onion and carrot. Sauté the onion in a small amount of oil until browned, and then let it cool.
  • Step 2
  • Put the egg and meat into a bowl. Knead together well with your hands
  • Step 3
  • Put the remaining ☆ ingredients into the bowl from Step 2 and mix it all together.
  • Step 4
  • Place into a pound cake pan and push down the center a little. Bake for 30-40 minutes in a preheated 200℃ oven, and then it's done!
  • Step 5
  • Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan. Bring it to a boil and then it's done!
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