Nogluten Recipes

Ocean Bowl With Tuna And Mekabu Recipe

Ocean Bowl with Tuna and Mekabu Recipe
Posted at :
Posted by :
Serving : 2
Print Recipe

Prepare the ingredients before making Ocean Bowl with Tuna and Mekabu in your home. Then, follow these steps below to serve Ocean Bowl with Tuna and Mekabu for your family or friends.

Ingredients: Ocean Bowl with Tuna and Mekabu

  • 1 Mekabu seaweed (if available)
  • 1 pack Bonito flakes
  • 1 Scallion
  • 1 Sesame seeds
  • 1 Egg yolk (optional)
  • 2 to 3 servings Steamed rice
  • 2 to 3 servings Lean sashimi grade tuna
  • Soy sauce, mirin, and sake (2:1:1 ratio)
  • 1 Shiso leaves and shredded nori seaweed as garnish

How to Make Ocean Bowl with Tuna and Mekabu

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Ocean Bowl with Tuna and Mekabu in your home by yourself.

    Step 1
  • This is raw mekabu. It's located at the root of the wakame seaweed plant. It's already exuding its sliminess. Wash well.
  • Step 2
  • Blanch in salted water and it'll turn bright green.... Cool rapidly in cold water to fix the bright color.
  • Step 3
  • Chop up with a kitchen knife. It will get slimier and slimier. I recommend a rhythmic pop song playing in the background as you chop it up.
  • Step 4
  • Add bonito flakes, sesame seeds, chopped green onion, soy sauce and egg yolk (optional) and mix well. If this is for adults, add some wasabi.
  • Step 5
  • Marinate the tuna for 30 minutes to an hour. The marinade is soy sauce, mirin and sake at a 2:1:1 ratio with a piece of kombu soaked until softened (the photo shows 6 servings' worth).
  • Step 6
  • Put the mekabu seaweed on top of a bed of piping hot rice, and add the marinated tuna on top. Add shiso leaves and shredded nori seaweed to taste, and serve with wasabi soy sauce. The bowl on the right is the more standard tuna and yam rice bowl.
  • Step 7
  • I like to cut corners, so I always have this over hot plain rice, but you can have this with sushi rice if you prefer -- it's delicious this way, too.
Ocean Bowl with Tuna and Mekabu Reviews

Add your opinion about Ocean Bowl with Tuna and Mekabu Recipe above or tell your story when cooking Ocean Bowl with Tuna and Mekabu in your home.

Recipe Related to Ocean Bowl with Tuna and Mekabu
Most perfect tator tot seasoning Most perfect tator tot seasoning
Posted at : December 26, 2016, 9:03 am
Posted by : kerrizombie
Filling Salad - Good for Dieting Filling Salad - Good for Dieting
Posted at : December 26, 2016, 7:12 am
Posted by : cookpad.japan
Serving : 1
Sweet and spicy prawn curry Sweet and spicy prawn curry
Posted at : December 26, 2016, 10:38 am
Posted by : Becky
Category : Main course
Cooking Time : 35 minutes
Serving : 4
Refreshing Pear Slush Refreshing Pear Slush
Posted at : December 26, 2016, 11:34 am
Posted by : sammie27
Cooking Time : 5 minutes
Serving : 2
Chicken Stew Chicken Stew
Posted at : December 26, 2016, 11:11 am
Posted by : Mandy
Cooking Time : 4 minutes
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z