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Oil-free And Low-calories! [spicy Konnyaku] Recipe

Oil-Free and Low-Calories! [Spicy Konnyaku] Recipe
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Prepare the ingredients before making Oil-Free and Low-Calories! [Spicy Konnyaku] in your home. Then, follow these steps below to serve Oil-Free and Low-Calories! [Spicy Konnyaku] for your family or friends.

Ingredients: Oil-Free and Low-Calories! [Spicy Konnyaku]

  • 1 Konnyaku
  • 1/2 pack Shimeji mushrooms
  • 50 ml ☆ Mentsuyu (3x concentrate)
  • 50 ml ☆ Mirin
  • 1 tbsp ☆Sesame seeds
  • 1 Ichimi spice
  • 10 cm Green onion, sliced

How to Make Oil-Free and Low-Calories! [Spicy Konnyaku]

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Oil-Free and Low-Calories! [Spicy Konnyaku] in your home by yourself.

    Step 1
  • Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
  • Step 2
  • Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
  • Step 3
  • Combine the ☆ ingredients for the sauce.
  • Step 4
  • Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
  • Step 5
  • Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.
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