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Paleo Sweet Potato Hash With Crust-less Veggie Quiche Recipe

Paleo sweet potato hash with crust-less veggie quiche Recipe
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Cooking Time : 30 minutes
Serving : 2
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Prepare the ingredients before making Paleo sweet potato hash with crust-less veggie quiche in your home. Then, follow these steps below to serve Paleo sweet potato hash with crust-less veggie quiche for your family or friends.

Ingredients: Paleo sweet potato hash with crust-less veggie quiche

  • hash
  • 1 large sweet potato - diced small
  • 1/2 small onion chopped
  • 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  • 2 clove garlic -minced
  • 2 tbsp coconut oil
  • 4 oz stake or left over pot roast or other left over meats chopped coarsely
  • 1/2 tsp salt and pepper (or to taste)
  • 1 dash cayenne
  • Quiche
  • 1/2 small zucchini and yellow squash grated
  • 1 small carrot grated
  • 1/2 tsp salt and pepper
  • 1 dash nutmeg
  • 2/3 cup coconut milk
  • 3 eggs

How to Make Paleo sweet potato hash with crust-less veggie quiche

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Paleo sweet potato hash with crust-less veggie quiche in your home by yourself.

    Step 1
  • Preheat oven to 350
  • Step 2
  • Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  • Step 3
  • Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  • Step 4
  • Chop meats to be used in hash. Set aside.
  • Step 5
  • Whip eggs and coconut milk together add spices.
  • Step 6
  • Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  • Step 7
  • Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  • Step 8
  • When potatoes are hot add bell peppers. Cover and let set off the heat.
  • Step 9
  • When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
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