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Pan-fried Sardines With Tomato And Onion Recipe

Pan-fried Sardines with Tomato and Onion Recipe
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Category : main dish
Cooking Time : 30 minutes
Serving : 2
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Prepare the ingredients before making Pan-fried Sardines with Tomato and Onion in your home. Then, follow these steps below to serve Pan-fried Sardines with Tomato and Onion for your family or friends.

Ingredients: Pan-fried Sardines with Tomato and Onion

  • 10 small sardines
  • 1/2 onion
  • 5 cherry tomatoes
  • 2 tsp olive oil
  • 2 Tbsp white wine or sake
  • salt and pepper
  • 1 tsp garlic powder
  • 1 tsp powdered parmesan cheese
  • 1 tsp dried herbs

How to Make Pan-fried Sardines with Tomato and Onion

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Pan-fried Sardines with Tomato and Onion in your home by yourself.

    Step 1
  • Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
  • Step 2
  • Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
  • Step 3
  • Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
  • Step 4
  • Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!
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