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Pan Seared Cod W Vegies Recipe

Pan Seared Cod w Vegies Recipe
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Cooking Time : 20 minutes
Serving : 2
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Prepare the ingredients before making Pan Seared Cod w Vegies in your home. Then, follow these steps below to serve Pan Seared Cod w Vegies for your family or friends.

Ingredients: Pan Seared Cod w Vegies

  • main
  • 2 cod or other white firm fish
  • 2 tbsp olive oil
  • 2 clove garlic
  • 1 jalapino seeded and sliced
  • 1/4 red bell pepper sliced thin
  • 2 green onions sliced on angel
  • 1 tbsp capers
  • 1 lemon
  • 1 tsp cajun spice
  • 1 salt and pepper to taste

How to Make Pan Seared Cod w Vegies

If you have prepared the ingredients needed, now time to start cooking. There are 2 steps you must follow to make Pan Seared Cod w Vegies in your home by yourself.

    Step 1
  • In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
  • Step 2
  • Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
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