Nogluten Recipes

Pan Seared Salmon On Balsamic French Beans Recipe

Pan Seared Salmon on Balsamic French Beans Recipe
Posted at :
Posted by :
Category : Lunch or Dinner
Cooking Time : 30 minutes
Serving : 2
Print Recipe

Prepare the ingredients before making Pan Seared Salmon on Balsamic French Beans in your home. Then, follow these steps below to serve Pan Seared Salmon on Balsamic French Beans for your family or friends.

Ingredients: Pan Seared Salmon on Balsamic French Beans

  • 2 centre-cut salmon fillet with skin (approx. 170g each)
  • 1 1/2 tbsp fresh lemon juice
  • 1 1/2 tbsp olive oil
  • Lime juice from half a lime
  • 1 pack french beans
  • 1 tbsp balsamic vinegar
  • Salt & Pepper

How to Make Pan Seared Salmon on Balsamic French Beans

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Pan Seared Salmon on Balsamic French Beans in your home by yourself.

    Step 1
  • Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  • Step 2
  • While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  • Step 3
  • Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  • Step 4
  • Blanket beans neatly on plate.
  • Step 5
  • Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  • Step 6
  • Reduce hear to medium and cover pan. Cook for another 4 minutes.
  • Step 7
  • Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)
Pan Seared Salmon on Balsamic French Beans Reviews

Add your opinion about Pan Seared Salmon on Balsamic French Beans Recipe above or tell your story when cooking Pan Seared Salmon on Balsamic French Beans in your home.

Recipe Related to Pan Seared Salmon on Balsamic French Beans
Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake
Posted at : December 26, 2016, 7:01 am
Posted by : cookpad.japan
Serving : 2
A Simple Soup with Spinach and Tofu A Simple Soup with Spinach and Tofu
Posted at : December 26, 2016, 11:11 am
Posted by : cookpad.japan
Serving : 2
Simmered Atsuage with Sweet & Salty Ginger Simmered Atsuage with Sweet & Salty Ginger
Posted at : December 26, 2016, 9:14 am
Posted by : cookpad.japan
Serving : 3
Canned Crab Meat and Spinach Soup (Low-Carb) Canned Crab Meat and Spinach Soup (Low-Carb)
Posted at : December 26, 2016, 9:03 am
Posted by : cookpad.japan
Asian-Flavored Spicy Chicken Wings Asian-Flavored Spicy Chicken Wings
Posted at : December 26, 2016, 9:02 am
Posted by : cookpad.japan
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z