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Pan Seared Summer Squash With Fresh Basil Recipe

Pan seared summer squash with fresh basil Recipe
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Cooking Time : 5 minutes
Serving : 10
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Prepare the ingredients before making Pan seared summer squash with fresh basil in your home. Then, follow these steps below to serve Pan seared summer squash with fresh basil for your family or friends.

Ingredients: Pan seared summer squash with fresh basil

  • 1 large summer squash
  • 3 tbsp extra virgin olive oil
  • 1 kosher salt and freshly ground pepper
  • 20 fresh basil chopped. ( because I made a huge squash and after chopped it required a lot.)
  • 1 tsp onion salt

How to Make Pan seared summer squash with fresh basil

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Pan seared summer squash with fresh basil in your home by yourself.

    Step 1
  • Heat the oil in an 11- to 12-inch skillet (preferably cast iron) over high heat until shimmering hot. Arrange the squash in the skillet, cut side down and in a single layer. Season with 1/4 tsp. salt and a few grinds of pepper.
  • Step 2
  • Sprinkle the fresh basil over the squash and sear the squash undisturbed until deep golden brown, 3 to 5 minutes. Using tongs, turn the squash onto the other cut side. Sprinkle with another 1/4 tsp. salt and cook until tender and nicely browned on the second side, about 2 minutes more. Transfer the squash and crisp basil to plates or a serving bowl.
  • Step 3
  • nutrition information (per serving): Calories (kcal): 110; Fat (g): fat g 10; Fat Calories (kcal): 90; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 1; Monounsaturated Fat (g): 7; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g): 1; Sodium (mg):sodium mg 140; Cholesterol (mg):cholesterol mg 0; Fiber (g): fiber g 1;
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