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Pan-seared White Fish Recipe

Pan-Seared White Fish Recipe
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Prepare the ingredients before making Pan-Seared White Fish in your home. Then, follow these steps below to serve Pan-Seared White Fish for your family or friends.

Ingredients: Pan-Seared White Fish

  • 2 1/4 lb White Fish Fillets (any firm white fish will do)
  • 3 tbsp Extra Virgin Olive Oil
  • 1 tbsp Salted Butter
  • Spice Mixture
  • 1 tbsp Dried Dill
  • 1/2 tsp Crushed Red Pepper
  • 1/4 tsp Dried Fennel Seeds
  • 1 tsp Coriander
  • 1 1/2 tsp Kosher Salt
  • 1 tsp Granulated Sugar

How to Make Pan-Seared White Fish

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Pan-Seared White Fish in your home by yourself.

    Step 1
  • To a spice grinder, add all spice mixture ingredients and grind until a powder forms.
  • Step 2
  • Dust the tops of each fillet evenly with the spice mixture and gently pat it into the flesh.
  • Step 3
  • Heat a medium skillet over medium heat and add EVOO and butter (you will likely need to add a little more of each as it evaporates later on to prevent sticking).
  • Step 4
  • Place two fillets at a time spice side down in the heated skillet. Sear for about two minutes on each side and remove. You may want to place them gently on a cooling rack to drain any excess oil (do not put on a paper towel, they will stick).
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