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Parmesan Encrusted Tilapia Recipe

Parmesan encrusted tilapia Recipe
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Serving : 4
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Prepare the ingredients before making Parmesan encrusted tilapia in your home. Then, follow these steps below to serve Parmesan encrusted tilapia for your family or friends.

Ingredients: Parmesan encrusted tilapia

  • 4 tilapia filets
  • 1/4 cup panko bread crumbs
  • 1/4 cup shredded parmesan
  • 1 salt&pepper
  • 1 canola cooking spray

How to Make Parmesan encrusted tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Parmesan encrusted tilapia in your home by yourself.

    Step 1
  • preheat oven to 400
  • Step 2
  • spray cookie sheet with cooking spray
  • Step 3
  • season fish filets on both sides with salt & pepper
  • Step 4
  • in a bowl mix together panko and shredded parm
  • Step 5
  • place filets on pan
  • Step 6
  • place panko/parm mixture on top of fish filets equally
  • Step 7
  • roughly 2 heaping tablespoons of mixture per filet
  • Step 8
  • lightly spray each filet with cooking spray
  • Step 9
  • bake for 10-15 min, depending on thickness of filet
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