Nogluten Recipes

Pearl Barley Veggie Soup (antioxidant Boosting and No Oil) Recipe

Pearl Barley Veggie Soup (antioxidant boosting and no oil) Recipe
Posted at :
Posted by :
Category : soup
Cooking Time : 45 minutes
Print Recipe

Prepare the ingredients before making Pearl Barley Veggie Soup (antioxidant boosting and no oil) in your home. Then, follow these steps below to serve Pearl Barley Veggie Soup (antioxidant boosting and no oil) for your family or friends.

Ingredients: Pearl Barley Veggie Soup (antioxidant boosting and no oil)

  • 1 medium Onion (1cm cubes)
  • 1 leek (4 cm thin strips)
  • 2 medium carrots (4cm thin strips)
  • 1 tomato (2cm chunks)
  • 1/2 small cabbage (3cm chunks)
  • 50 g puy lentils (rinsed)
  • 70 g pearl barley (rinsed)
  • 1 clove garlic
  • 1 tsp herbs (thyme)
  • 800-1000 ml filtered water or vegetable stock
  • 2 tsp vegetable bouillon (if not using vegetable stock)

How to Make Pearl Barley Veggie Soup (antioxidant boosting and no oil)

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Pearl Barley Veggie Soup (antioxidant boosting and no oil) in your home by yourself.

    Step 1
  • In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  • Step 2
  • Simmer the vegetables at low heat for about 10 minutes until they are tender.
  • Step 3
  • Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  • Step 4
  • Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  • Step 5
  • Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  • Step 6
  • *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
Pearl Barley Veggie Soup (antioxidant boosting and no oil) Reviews

Add your opinion about Pearl Barley Veggie Soup (antioxidant boosting and no oil) Recipe above or tell your story when cooking Pearl Barley Veggie Soup (antioxidant boosting and no oil) in your home.

Recipe Related to Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Beef And Bean Enchiladas Or Mini Burritos For The Kids Beef And Bean Enchiladas Or Mini Burritos For The Kids
Posted at : December 28, 2016, 3:04 am
Posted by : Alison Greaney
Cooking Time : 30 minutes
Serving : 6
Tater Tot Casserole Tater Tot Casserole
Posted at : December 27, 2016, 9:57 pm
Posted by : efralicx
Cooking Time : 35 minutes
Serving : 5
Strawberry-Decorated Cup Cakes - For Japanese Doll Festival Strawberry-Decorated Cup Cakes - For Japanese Doll Festival
Posted at : December 27, 2016, 9:57 pm
Posted by : cookpad.japan
Serving : 10
Honey Fried Bananas Honey Fried Bananas
Posted at : December 28, 2016, 3:38 am
Posted by : Jamie Miller
Serving : 2
Beef and Barley Soup Beef and Barley Soup
Posted at : December 27, 2016, 10:42 pm
Posted by : mommyrogers11915

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z