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Pearl Barley Veggie Soup (antioxidant Boosting and No Oil) Recipe

Pearl Barley Veggie Soup (antioxidant boosting and no oil) Recipe
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Category : soup
Cooking Time : 45 minutes
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Prepare the ingredients before making Pearl Barley Veggie Soup (antioxidant boosting and no oil) in your home. Then, follow these steps below to serve Pearl Barley Veggie Soup (antioxidant boosting and no oil) for your family or friends.

Ingredients: Pearl Barley Veggie Soup (antioxidant boosting and no oil)

  • 1 medium Onion (1cm cubes)
  • 1 leek (4 cm thin strips)
  • 2 medium carrots (4cm thin strips)
  • 1 tomato (2cm chunks)
  • 1/2 small cabbage (3cm chunks)
  • 50 g puy lentils (rinsed)
  • 70 g pearl barley (rinsed)
  • 1 clove garlic
  • 1 tsp herbs (thyme)
  • 800-1000 ml filtered water or vegetable stock
  • 2 tsp vegetable bouillon (if not using vegetable stock)

How to Make Pearl Barley Veggie Soup (antioxidant boosting and no oil)

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Pearl Barley Veggie Soup (antioxidant boosting and no oil) in your home by yourself.

    Step 1
  • In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  • Step 2
  • Simmer the vegetables at low heat for about 10 minutes until they are tender.
  • Step 3
  • Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  • Step 4
  • Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  • Step 5
  • Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  • Step 6
  • *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
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