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Plantain Protein Muffins Recipe

Plantain Protein Muffins Recipe
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Category : breakfast, snack
Cooking Time : 45 minutes
Serving : 12
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Prepare the ingredients before making Plantain Protein Muffins in your home. Then, follow these steps below to serve Plantain Protein Muffins for your family or friends.

Ingredients: Plantain Protein Muffins

  • 4 Tbsp flax meal
  • 3/4 cup (180 ml) water
  • 3 Tbsp maple syrup
  • 1/4 cup (60 ml) coconut oil, melted
  • 1/4 tsp salt
  • 2 tsp baking soda
  • 3 scoops vanilla protein powder
  • 2 plantains, cut into 1 inch length and peeled.
  • 1 cup (240 ml) blueberries

How to Make Plantain Protein Muffins

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Plantain Protein Muffins in your home by yourself.

    Step 1
  • Grease your muffin tin.
  • Step 2
  • Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  • Step 3
  • Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  • Step 4
  • Preheat your oven to 350°F/180℃.
  • Step 5
  • Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  • Step 6
  • When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  • Step 7
  • Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  • Step 8
  • Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
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