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Plenty Of Veggies! Oily Flounder Steamed Vegetables Recipe

Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe
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Serving : 3
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Prepare the ingredients before making Plenty of Veggies! Oily Flounder Steamed Vegetables in your home. Then, follow these steps below to serve Plenty of Veggies! Oily Flounder Steamed Vegetables for your family or friends.

Ingredients: Plenty of Veggies! Oily Flounder Steamed Vegetables

  • 400 grams Oily flounder (or other white fish)
  • 70 grams Carrot
  • 2 Green peppers
  • 1/2 Onion
  • 1 Plain flour
  • 2 tbsp Sake
  • 2 tbsp Water
  • 1/2 tsp Soup stock granules
  • 1 dash Salt
  • 1/2 tsp Margarine

How to Make Plenty of Veggies! Oily Flounder Steamed Vegetables

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Plenty of Veggies! Oily Flounder Steamed Vegetables in your home by yourself.

    Step 1
  • Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  • Step 2
  • Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  • Step 3
  • Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  • Step 4
  • Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  • Step 5
  • Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  • Step 6
  • Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  • Step 7
  • Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
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