Nogluten Recipes

Plenty Of Veggies! Oily Flounder Steamed Vegetables Recipe

Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe
Posted at :
Posted by :
Serving : 3
Print Recipe

Prepare the ingredients before making Plenty of Veggies! Oily Flounder Steamed Vegetables in your home. Then, follow these steps below to serve Plenty of Veggies! Oily Flounder Steamed Vegetables for your family or friends.

Ingredients: Plenty of Veggies! Oily Flounder Steamed Vegetables

  • 400 grams Oily flounder (or other white fish)
  • 70 grams Carrot
  • 2 Green peppers
  • 1/2 Onion
  • 1 Plain flour
  • 2 tbsp Sake
  • 2 tbsp Water
  • 1/2 tsp Soup stock granules
  • 1 dash Salt
  • 1/2 tsp Margarine

How to Make Plenty of Veggies! Oily Flounder Steamed Vegetables

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Plenty of Veggies! Oily Flounder Steamed Vegetables in your home by yourself.

    Step 1
  • Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  • Step 2
  • Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  • Step 3
  • Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  • Step 4
  • Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  • Step 5
  • Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  • Step 6
  • Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  • Step 7
  • Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
Plenty of Veggies! Oily Flounder Steamed Vegetables Reviews

Add your opinion about Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe above or tell your story when cooking Plenty of Veggies! Oily Flounder Steamed Vegetables in your home.

Recipe Related to Plenty of Veggies! Oily Flounder Steamed Vegetables
Low Carb enchilada pie Low Carb enchilada pie
Posted at : December 27, 2016, 9:34 pm
Posted by : Ashley
Cooking Time : 20 minutes
Serving : 8
Little Smokies, Cocktail Weiners, Monkey Dinks, or Whatever the Freak You Want to Call Them Little Smokies, Cocktail Weiners, Monkey Dinks, or Whatever the Freak You Want to Call Them
Posted at : December 27, 2016, 3:42 pm
Posted by : A-Train
Category : Appetizer
Cooking Time : 2 minutes
Serving : 10
Braised Chicken Claws Braised Chicken Claws
Posted at : December 27, 2016, 9:22 pm
Posted by : Lee Goh
Cooking Time : 1 minutes
Serving : 4
Nutella Cookies Nutella Cookies
Posted at : December 27, 2016, 2:25 pm
Posted by : ChrisO505
Cooking Time : 20 minutes
Chicken Steak Chicken Steak
Posted at : December 27, 2016, 8:56 pm
Posted by : cookpad.japan
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z