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Pre Workout Meal. Recipe

Pre workout meal. Recipe
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Cooking Time : 2 minutes
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Prepare the ingredients before making Pre workout meal. in your home. Then, follow these steps below to serve Pre workout meal. for your family or friends.

Ingredients: Pre workout meal.

  • 1 tbsp flaxseed
  • 1 tbsp chia seed
  • 2 tbsp cinnamon

How to Make Pre workout meal.

If you have prepared the ingredients needed, now time to start cooking. There is 1 step you must follow to make Pre workout meal. in your home by yourself.

    Step 1
  • 2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon. Cinnamon can be more I use a lot it is a great metabolism booster. finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.
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