Nogluten Recipes

Protein Power Lunch Recipe

Protein power lunch Recipe
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Cooking Time : 10 minutes
Serving : 4
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Prepare the ingredients before making Protein power lunch in your home. Then, follow these steps below to serve Protein power lunch for your family or friends.

Ingredients: Protein power lunch

  • 1 pita whole wheat loaf
  • 1 can tuna (preferably albacore)
  • 1 avocado
  • 1 tsp cayenne pepper
  • 2 tbsp yellow mustard
  • 2 tbsp olive oil mayonnaise
  • 1 tsp black pepper
  • 2 slice tomato
  • 2 slice onion
  • 3 slice cucumber

How to Make Protein power lunch

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Protein power lunch in your home by yourself.

    Step 1
  • Toast the pita bread (optional)
  • Step 2
  • Mix all of the ingredients besides the onion, tomato, and cucumbers
  • Step 3
  • Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
  • Step 4
  • Enjoy with a glass of coconut/chia/almond dream milk
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