Nogluten Recipes

Quick Black Bean Breakfast Wrap Recipe

Quick black bean breakfast wrap Recipe
Posted at :
Posted by :
Category : Breakfast (quick)
Cooking Time : 30 minutes
Serving : 8
Print Recipe

Prepare the ingredients before making Quick black bean breakfast wrap in your home. Then, follow these steps below to serve Quick black bean breakfast wrap for your family or friends.

Ingredients: Quick black bean breakfast wrap

  • 1 can (10 oz) original Rotel
  • 1 can (15 oz) black beans (rinsed well)
  • 1 can (2 oz) sliced black olives
  • 1-2 cups frozen corn
  • dash cumin
  • Squirt of lime
  • to taste salt
  • to taste Pepper
  • Tortillas of choice
  • Cottage cheese (optional)
  • 1 tablespoon Coconut oil

How to Make Quick black bean breakfast wrap

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Quick black bean breakfast wrap in your home by yourself.

    Step 1
  • Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  • Step 2
  • Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  • Step 3
  • You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  • Step 4
  • Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  • Step 5
  • Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  • Step 6
  • Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Quick black bean breakfast wrap Reviews

Add your opinion about Quick black bean breakfast wrap Recipe above or tell your story when cooking Quick black bean breakfast wrap in your home.

Recipe Related to Quick black bean breakfast wrap
Miso Soup with Shirataki Noodles Miso Soup with Shirataki Noodles
Posted at : December 28, 2016, 8:04 am
Posted by : Katie De Sousa
Cooking Time : 20 minutes
Serving : 1
Awesome green smoothie Awesome green smoothie
Posted at : December 28, 2016, 5:24 am
Posted by : Jeff
Sriracha-Lime Baked Tilapia Sriracha-Lime Baked Tilapia
Posted at : December 28, 2016, 8:27 am
Posted by : ChefDoogles
Cooking Time : 5 minutes
Serving : 2
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Posted at : December 28, 2016, 10:01 am
Posted by : Melody Moore
Cooking Time : 20 minutes
Serving : 6
NoNa's Steak Rub Mix NoNa's Steak Rub Mix
Posted at : December 28, 2016, 7:15 am
Posted by : anitawillie54

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z