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Red Lentil Veggie Burger Patties - Healthy, Vegan And Delicious! Recipe

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! Recipe
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Cooking Time : 40 minutes
Serving : 8
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Prepare the ingredients before making Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! in your home. Then, follow these steps below to serve Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! for your family or friends.

Ingredients: Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

  • 1 cup red lentils (small, a deep coral color)
  • 1/2 cup red quinoa
  • 1/3 cup cooked brown rice, optional
  • 1 small purple onion
  • 4 clove garlic
  • 1/2 bunch parsley, leaves only
  • 1 1/2 tbsp olive oil
  • 2 tbsp almond butter, optional
  • 1 tbsp raw tahini (sesame seed butter), optional
  • 1 salt and pepper to taste
  • 1 vegetable oil for frying

How to Make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! in your home by yourself.

    Step 1
  • The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours.
  • Step 2
  • Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition.
  • Step 3
  • Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties.
  • Step 4
  • Quinoa: Rinse and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins.
  • Step 5
  • Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins.
  • Step 6
  • Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter.
  • Step 7
  • Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong.
  • Step 8
  • Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side.
  • Step 9
  • Yields 8 burger-style patties or 12-16 smaller patties.
  • Step 10
  • I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it.
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