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Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe
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Category : Green - Supper side
Cooking Time : 15 minutes
Serving : 4
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Prepare the ingredients before making Roasted Brussels Sprouts in your home. Then, follow these steps below to serve Roasted Brussels Sprouts for your family or friends.

Ingredients: Roasted Brussels Sprouts

  • 1 lb fresh Brussels sprouts, rinsed, stems trimmed and halved (cut through stem end)
  • 2 tbsp olive oil
  • to taste Salt and pepper
  • 2 tbsp balsamic vinegar

How to Make Roasted Brussels Sprouts

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Roasted Brussels Sprouts in your home by yourself.

    Step 1
  • Preheat oven to 375 degrees F. Prepare the Brussels Sprouts right before cooking so that there is still some water on them from being rinsed.
  • Step 2
  • Set an oven-proof skillet over medium heat, add the oil and when it is hot, but not smoking, add the Brussels sprouts. Add a little salt and pepper, toss quickly so the sprouts are all coated with a bit of the oil, cover the skillet with a tight-fitting lid and lower the heat to low. Set a timer for 2 minutes. Remove the lid and raise the heat to medium. Cook for another minute.
  • Step 3
  • Transfer the skillet to the preheated oven and cook, uncovered, for 10 minutes. Check the sprouts for tenderness and continue cooking for another 3-5 minutes if they are too firm.
  • Step 4
  • When cooked to desired tenderness, remove from the oven and sprinkle with the balsamic vinegar. Toss and serve immediately. 171 calories/serving; GL=0.5, Glycals=3.5
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