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Salade Nicoise Recipe

Salade Nicoise Recipe
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Category : Green - Lunch
Cooking Time : 2 minutes
Serving : 4
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Prepare the ingredients before making Salade Nicoise in your home. Then, follow these steps below to serve Salade Nicoise for your family or friends.

Ingredients: Salade Nicoise

  • Dressing:
  • 3 tbsp cider vinegar
  • 2 tbsp finely minced shallots
  • 1 tbsp Dijon mustard
  • 8 tbsp olive oil
  • 1 anchovy, mashed
  • 1 tbsp finely chopped fresh flat leaf parsley
  • 1 tbsp finely chopped fresh tarragon
  • Salt and pepper
  • Salad:
  • 4 c Bibb lettuce leaves, roughly torn, tightly packed
  • 16 oz tuna packed in olive oil (Italian-style is best for this dish)
  • 1/2 lb green beans, blanched*, cooled and stem ends trimmed
  • 2 hard-boiled eggs, shelled and quartered
  • 1/2 c Nicoise olives, pitted (Kalamata olives are a good substitute)

How to Make Salade Nicoise

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Salade Nicoise in your home by yourself.

    Step 1
  • In a small bowl, stir together the vinegar and shallots; whisk in the mustard. Add the olive oil in a slow stream, whisking constantly, until the mixture is emulsified. Mix in the anchovy and season to taste with salt and pepper. Whisk in the fresh herbs and set aside.
  • Step 2
  • To assemble the salad: divide the lettuce between 4 plates. Top each serving with a portion of tuna, green beans, hard-boiled egg and oiliness. Drizzle a little dressing over each, or serve the dressing on the side in a small pitcher. 679 calories per serving, GL=1, Glycals=5
  • Step 3
  • *To blanch the green beans: Bring about 2 L of lightly salted water to boil. Add the green beans, cover and as soon as the water returns to a boil remove the cover and cook for 2 minutes. Drain the colander and allow to cool.
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