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Sausage -kale Egg Bake Recipe

Sausage -Kale egg bake Recipe
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Prepare the ingredients before making Sausage -Kale egg bake in your home. Then, follow these steps below to serve Sausage -Kale egg bake for your family or friends.

Ingredients: Sausage -Kale egg bake

  • 1 lb Ground sausage
  • 2 tbsp Coconut oil
  • 1 onion, chopped
  • 4 clove garlic, minced
  • 2 Sweet potatoes, cubed
  • 1 bunch Kale, torn into pieces
  • 1 pints Cherry tomatoes
  • 1 tsp Sea salt
  • 1 tsp Black pepper
  • 1/2 tsp thyme
  • 1/2 tsp Dried parsley
  • 6 Eggs

How to Make Sausage -Kale egg bake

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Sausage -Kale egg bake in your home by yourself.

    Step 1
  • Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
  • Step 2
  • Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
  • Step 3
  • Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
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