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Sea Bass On A Bed Of Pak Choy & Quinoa With Lemon Sauce 420 Calories Recipe

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories Recipe
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Cooking Time : 40 minutes
Serving : 1
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Prepare the ingredients before making Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories in your home. Then, follow these steps below to serve Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories for your family or friends.

Ingredients: Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

  • Quinoa
  • 60 grams dry quinoa
  • 170 ml hot water
  • Main
  • 128 grams Pak choy washed
  • 1 piece sea bass
  • 1 bit ginger powder
  • 1 bit chilli powder
  • Sauce
  • 160 ml hot water
  • 1 knorr vegetable stock cube
  • 40 ml fresh lemon juice I used 1 lemon
  • 2 zests of lemons
  • 17 grams sugar I used half spoon to keep calories down
  • 11 grams cornflour
  • 18 ml cold water

How to Make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories in your home by yourself.

    Step 1
  • Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
  • Step 2
  • Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
  • Step 3
  • Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
  • Step 4
  • Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
  • Step 5
  • Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
  • Step 6
  • Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
  • Step 7
  • Enjoy 👍
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